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The Period Passport

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Who is your in your support system ? . ⁠⠀ .⁠

Who is your in your support system ? . ⁠⠀
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This is one of the questions I ask all of my new and prospective patients . ⁠⠀
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WHY? . ⁠⠀
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Because when you are making lifestyle changes, remembering to take supplements, & advocating for appropriate testing , you NEED your PEOPLE . ⁠⠀
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Yes, I am there to support all of my patients along the way, but beyond our appointment time, I am not there to help you make the day to day decisions . ⁠⠀
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Should i go for that walk or skip it? Should I take my supplements today ? Do I ACTUALLY need to avoid that food? Should I have another glass of wine ? . ⁠⠀
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Find a support system that LIFTS you up and supports you . ⁠⠀
Who are your people ?? .. tag them below👇..
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. #theperiodpassport #periodproblems #periodnaturopath #periodexpert #healthyhormones #healthyperiod #periodpain #painfulperiods #fibroids #PCOS #cysters

What should I eat ? .⁠ Which foods should I avoi

What should I eat ? .⁠
Which foods should I avoid ? .⁠
Which #supplements should I take ? .⁠
Which exercise is right for me? .⁠
Do I need #hormone testing? . ⁠
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#Health can feel OVERWHELMING . Are they just trying to sell me something? Is that product good quality? Will that shake work for me? The internet has so much information that sometimes it offers us nothing at all . ⁠
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These are questions I get from my patients all of the time . ⁠
Here's the good news - you DON'T have to answer these questions yourself . ⁠
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I can't Imagine going into a car part store trying to navigate parts that I think MIGHT fit my car, and also MIGHT fix my problem (but who knows right?). Next thing you know I'm pulled over on the side of the road with a smoking car calling CAA for a tow . ⁠
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When it comes for your health, don't settle for your "best guess" . ⁠
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Visits with my patients are more than supplement recommendations (although this is a very important part). I answer questions they have about products and programs, help them navigate the proper testing, help them advocate for themselves when they need further investigations and discuss diet & lifestyle interventions that will improve their current state of health . I want my patients to feel INSPIRED . I want them to feel that achieving optimal health is not something that they can only dream about . ⁠
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Let's make optimal health YOUR reality. .
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. #theperiodpassport #periodproblems #periodnaturopath #periodexpert #healthyhormones #healthyperiod #periodpain #painfulperiods #fibroids #PCOS #cysters #endometriosis #birthcontrol

Comment ♥️ if you agree . 👇🏻👇🏻👇

Comment ♥️ if you agree . 👇🏻👇🏻👇🏻 .
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My FAVOURITE SPOT . ⁠ . ⁠ Sitting, with a fres

My FAVOURITE SPOT . ⁠
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Sitting, with a fresh cup of [HOT] coffee, ready to get sh*t done for my patients . ⁠
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If you know me, you know i love my coffee (almost a bit too much !) . ⁠
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DID YOU KNOW? ⁠
Coffee can actually be beneficial for estrogen metabolism . This means you do NOT have to fear giving up your coffee when managing your period concerns & hormone health . ⁠
Does this mean coffee is good for everyone? Absolutely not! . Individualized care focuses on what works (& what doesn't) for YOUR needs .⁠
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What you put in your coffee? . Comment below . ⁠
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#theperiodpassport #periodproblems #periodnaturopath #periodexpert #healthyhormones #healthyperiod #periodpain #painfulperiods #fibroids #PCOS #cysters #endometriosis #birthcontrol #thepill #hormonexpert #fixyourperiod #ditchthepill #naturopathicdoctor #hormoneguru #periodguru #auntflow

HALF WAY through the passport, the ladies are alre

HALF WAY through the passport, the ladies are already seeing improvements . ⁠
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The online period passport is an educational program that walks you through dietary and lifestyle changes to help you fix your period problems . ⁠
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Not many people realize that in order to fix your periods, we NEED to fix your GUT . ⁠
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[Longterm] Changes to your period generally take a few months to see (I gauge it at 3), BUT changes in your digestion/skin/overall well being can start in the first couple of weeks !! . ⁠
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BEFORE putting anyone into my online program, I make sure they are a good fit so that I know the program will benefit them . ⁠
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Want more information or to see if the program is right for you?? . ⁠
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Book your complimentary discovery call ! [Link in bio] .⁠
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#theperiodpassport #periodproblems #periodnaturopath #periodexpert #healthyhormones #healthyperiod #periodpain #painfulperiods #fibroids #PCOS #cysters #endometriosis #birthcontrol #thepill #hormonexpert #fixyourperiod #ditchthepill #naturopathicdoctor #hormoneguru #periodguru #auntflow

When did we decide that 6 weeks was enough time to

When did we decide that 6 weeks was enough time to completely heal after making a human from scratch? ⁠
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Trust me mama, I’ve been there! .⁠
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#Pregnancy was whirlwind, with either appointments, ultrasounds or bloodwork seemingly weekly. But once I finally had my son, all of that suddenly stopped. I felt overwhelmed with the questions I had about him, being a new mom, so there wasn’t any time in my 3 postpartum visits to ask about me . ⁠
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I was #exhausted and #overwhelmed; my back hurt and my pelvis was sore.⁠
I wanted to get back into exercise but the sensation of my bladder moving around was too intense .⁠
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But I was a mom, so this was expected, right? Where was my follow up? .⁠
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Having a #baby can leave you feeling #depleted and getting to know the “new you” takes time, but that doesn’t mean you don’t deserve support. ⁠
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Can you relate? Who was included in your postpartum support team ? .⁠
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I work with moms to make sure they know how to .⁠
💖 STOP brushing their OWN needs to the side, while caring for a newborn . ⁠
💖 Advocate for the testing and assessments they need ⁠
💖 Ask for HELP when they need it . ⁠
💖 Treat their concerns and understand that common does NOT mean normal (even though most women in your mom group pee their pants, you DO NOT have to !!) . ⁠
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